Who am I? I am a fitness coach that cares!
I am you! I have walked the walk!
Hi there! I am a Certified Personal Trainer and Certified Nutritionist that takes your goal(s) seriously. I am a stroke survivor, a thyroid cancer survivor, and I am an auto immune warrior. I am also my very own weight loss success story. I understand life as a morbidly obese person. I was morbidly obese most of my adult life. My top weight was 275 pounds. I have personally lost 100+ pounds and have kept it off. I know that losing weight and gaining muscle can be challenging because I've been through it myself, and my goal is to help you overcome hurdles and reach your goals, whatever they may be. I have been working with people in this industry since 2014. I work with all kinds of people in-person, online, and virtually; their goals are as unique as they are. I love what I do! I accept a very small group of clients so that my full attention can be on you. I have found my mission and calling in life.
It would be an honor and a privilege to work with you.
Please do not hesitate to reach out and tell me what your goal is. Is your goal weight loss? To build strength and muscle? To avoid chronic illness and disease? To slow down or offset the aging process? To get off your current blood pressure or diabetes medication or reduce it? I can help no matter your goal, even if you just want to eat better, move better, and feel better. My mantra is EAT WELL •MOVE WELL • BE WELL for a reason.
I want to help you feel confident in the body you are in. Let's talk soon. Contact me.
I am compassionate and dedicated!
Once I make the decision to accept a client, its on. I am available at all times for you.
In my lifetime, I have stopped and started so many times. You can't name a trendy diet or a diet company that I didn't try. I was a chronic dieter. I've been there. I can work with you to overcome the "excuses" mindset, the self sabotage, and that all or nothing behavior. I am a compassionate coach. I am not an all or nothing coach, unless you request that type of coaching. I teach progress over perfection and I will not beat you down or make you feel bad. I've worn those shoes. I've been beaten down. I've carried that baggage. I have left that all behind me now but I still carry the old me, the morbidly obese me in my heart and soul. I honor her every day for carrying me through all those years. How? By giving my all every day to care for her now. She helps me to help others. I am you!
I am there to coach and support you every step of the way. I pride myself on being there when needed. While I have set business hours, I know life happens outside of those hours. I make myself as available to you as is possible.
So I ask..... Are you ready to reach your goals and make your health a priority? I'm ready to coach you! Lets do this!
If I can do it, so can you.
Contact me.
Limited spaces available for Exclusive 1:1 coaching
In case I haven't covered this topic well enough and in case you are still wondering why I limit my spaces. It's simple, I'm not in this for the money. I could easily scale up and automate things and be like everyone else but I prefer to be authentic, different, and remain true to who I am. I consciously choose to work with a small, select group of clients. While you are interviewing me, I am interviewing you. I am an honest and fair person, but I also know my worth. I do my best to keep my pricing affordable and realistic. I do what I do, as it is my passion. I don't want you to feel like "just another client" or to feel like "just another number". I want you excited to be working on your goals. I want you to be excited to be working with a coach. I offer quality fitness and nutrition coaching. My specialty is real people, just like you. Limiting my coaching space allows me the time to devote my full attention onto my clients and their goals. I am there to help hold you accountable and to gently nudge you in the direction you need to go.
If you have questions, please do not hesitate to reach out.